ALRIGHT SO BASICALLY…

lighful:

my great grandmother died from ALS and im getting really emotional about it lately so I will donate 10 cents for every note i get on this post!!!! I will also try and think of a clever way to dump ice on my head for a good laugh after i donate some!!

satinhands:

icecooly94:

ibroketheuniverse:

sleepcastiel:

hazelshaw:

Celebrities doing the ALS ice bucket challenge

wow im really happy that all of these wealthy people would prefer doing this than donating money to a charity that will save lives

Okay, I’m a stop you right there. Yes, the basis of the challenge is dump water on your head or donate. But what this challenge is meant to do is RAISE AWARENESS. People who see this end up wondering and then learning what ALS is. And who better to spread the message than celebrities?
People who do the challenge are also still asked to make a donation, and to pass on the challenge. This is good. These celebrities are raising awareness, spreading the message, and probably still donating. But hey, they’re horrible people because they participated in this right? It would ‘ve been better if they wrote a check and never told anyone about it at all.

fun reminder that lady gaga also did this and then donated $10,000 to the foundation and i doubt she’s the only one to do that so pls chill

Charlie Sheen did that too I think

yeah charlie sheen dumped a bucket of $10k on his head and said he was donating and tmz gave him shit and i got so mad like why tf give somebody shit for actually helping out the cause
Zoom Info
satinhands:

icecooly94:

ibroketheuniverse:

sleepcastiel:

hazelshaw:

Celebrities doing the ALS ice bucket challenge

wow im really happy that all of these wealthy people would prefer doing this than donating money to a charity that will save lives

Okay, I’m a stop you right there. Yes, the basis of the challenge is dump water on your head or donate. But what this challenge is meant to do is RAISE AWARENESS. People who see this end up wondering and then learning what ALS is. And who better to spread the message than celebrities?
People who do the challenge are also still asked to make a donation, and to pass on the challenge. This is good. These celebrities are raising awareness, spreading the message, and probably still donating. But hey, they’re horrible people because they participated in this right? It would ‘ve been better if they wrote a check and never told anyone about it at all.

fun reminder that lady gaga also did this and then donated $10,000 to the foundation and i doubt she’s the only one to do that so pls chill

Charlie Sheen did that too I think

yeah charlie sheen dumped a bucket of $10k on his head and said he was donating and tmz gave him shit and i got so mad like why tf give somebody shit for actually helping out the cause
Zoom Info
satinhands:

icecooly94:

ibroketheuniverse:

sleepcastiel:

hazelshaw:

Celebrities doing the ALS ice bucket challenge

wow im really happy that all of these wealthy people would prefer doing this than donating money to a charity that will save lives

Okay, I’m a stop you right there. Yes, the basis of the challenge is dump water on your head or donate. But what this challenge is meant to do is RAISE AWARENESS. People who see this end up wondering and then learning what ALS is. And who better to spread the message than celebrities?
People who do the challenge are also still asked to make a donation, and to pass on the challenge. This is good. These celebrities are raising awareness, spreading the message, and probably still donating. But hey, they’re horrible people because they participated in this right? It would ‘ve been better if they wrote a check and never told anyone about it at all.

fun reminder that lady gaga also did this and then donated $10,000 to the foundation and i doubt she’s the only one to do that so pls chill

Charlie Sheen did that too I think

yeah charlie sheen dumped a bucket of $10k on his head and said he was donating and tmz gave him shit and i got so mad like why tf give somebody shit for actually helping out the cause
Zoom Info
satinhands:

icecooly94:

ibroketheuniverse:

sleepcastiel:

hazelshaw:

Celebrities doing the ALS ice bucket challenge

wow im really happy that all of these wealthy people would prefer doing this than donating money to a charity that will save lives

Okay, I’m a stop you right there. Yes, the basis of the challenge is dump water on your head or donate. But what this challenge is meant to do is RAISE AWARENESS. People who see this end up wondering and then learning what ALS is. And who better to spread the message than celebrities?
People who do the challenge are also still asked to make a donation, and to pass on the challenge. This is good. These celebrities are raising awareness, spreading the message, and probably still donating. But hey, they’re horrible people because they participated in this right? It would ‘ve been better if they wrote a check and never told anyone about it at all.

fun reminder that lady gaga also did this and then donated $10,000 to the foundation and i doubt she’s the only one to do that so pls chill

Charlie Sheen did that too I think

yeah charlie sheen dumped a bucket of $10k on his head and said he was donating and tmz gave him shit and i got so mad like why tf give somebody shit for actually helping out the cause
Zoom Info
satinhands:

icecooly94:

ibroketheuniverse:

sleepcastiel:

hazelshaw:

Celebrities doing the ALS ice bucket challenge

wow im really happy that all of these wealthy people would prefer doing this than donating money to a charity that will save lives

Okay, I’m a stop you right there. Yes, the basis of the challenge is dump water on your head or donate. But what this challenge is meant to do is RAISE AWARENESS. People who see this end up wondering and then learning what ALS is. And who better to spread the message than celebrities?
People who do the challenge are also still asked to make a donation, and to pass on the challenge. This is good. These celebrities are raising awareness, spreading the message, and probably still donating. But hey, they’re horrible people because they participated in this right? It would ‘ve been better if they wrote a check and never told anyone about it at all.

fun reminder that lady gaga also did this and then donated $10,000 to the foundation and i doubt she’s the only one to do that so pls chill

Charlie Sheen did that too I think

yeah charlie sheen dumped a bucket of $10k on his head and said he was donating and tmz gave him shit and i got so mad like why tf give somebody shit for actually helping out the cause
Zoom Info
satinhands:

icecooly94:

ibroketheuniverse:

sleepcastiel:

hazelshaw:

Celebrities doing the ALS ice bucket challenge

wow im really happy that all of these wealthy people would prefer doing this than donating money to a charity that will save lives

Okay, I’m a stop you right there. Yes, the basis of the challenge is dump water on your head or donate. But what this challenge is meant to do is RAISE AWARENESS. People who see this end up wondering and then learning what ALS is. And who better to spread the message than celebrities?
People who do the challenge are also still asked to make a donation, and to pass on the challenge. This is good. These celebrities are raising awareness, spreading the message, and probably still donating. But hey, they’re horrible people because they participated in this right? It would ‘ve been better if they wrote a check and never told anyone about it at all.

fun reminder that lady gaga also did this and then donated $10,000 to the foundation and i doubt she’s the only one to do that so pls chill

Charlie Sheen did that too I think

yeah charlie sheen dumped a bucket of $10k on his head and said he was donating and tmz gave him shit and i got so mad like why tf give somebody shit for actually helping out the cause
Zoom Info
satinhands:

icecooly94:

ibroketheuniverse:

sleepcastiel:

hazelshaw:

Celebrities doing the ALS ice bucket challenge

wow im really happy that all of these wealthy people would prefer doing this than donating money to a charity that will save lives

Okay, I’m a stop you right there. Yes, the basis of the challenge is dump water on your head or donate. But what this challenge is meant to do is RAISE AWARENESS. People who see this end up wondering and then learning what ALS is. And who better to spread the message than celebrities?
People who do the challenge are also still asked to make a donation, and to pass on the challenge. This is good. These celebrities are raising awareness, spreading the message, and probably still donating. But hey, they’re horrible people because they participated in this right? It would ‘ve been better if they wrote a check and never told anyone about it at all.

fun reminder that lady gaga also did this and then donated $10,000 to the foundation and i doubt she’s the only one to do that so pls chill

Charlie Sheen did that too I think

yeah charlie sheen dumped a bucket of $10k on his head and said he was donating and tmz gave him shit and i got so mad like why tf give somebody shit for actually helping out the cause
Zoom Info
satinhands:

icecooly94:

ibroketheuniverse:

sleepcastiel:

hazelshaw:

Celebrities doing the ALS ice bucket challenge

wow im really happy that all of these wealthy people would prefer doing this than donating money to a charity that will save lives

Okay, I’m a stop you right there. Yes, the basis of the challenge is dump water on your head or donate. But what this challenge is meant to do is RAISE AWARENESS. People who see this end up wondering and then learning what ALS is. And who better to spread the message than celebrities?
People who do the challenge are also still asked to make a donation, and to pass on the challenge. This is good. These celebrities are raising awareness, spreading the message, and probably still donating. But hey, they’re horrible people because they participated in this right? It would ‘ve been better if they wrote a check and never told anyone about it at all.

fun reminder that lady gaga also did this and then donated $10,000 to the foundation and i doubt she’s the only one to do that so pls chill

Charlie Sheen did that too I think

yeah charlie sheen dumped a bucket of $10k on his head and said he was donating and tmz gave him shit and i got so mad like why tf give somebody shit for actually helping out the cause
Zoom Info
satinhands:

icecooly94:

ibroketheuniverse:

sleepcastiel:

hazelshaw:

Celebrities doing the ALS ice bucket challenge

wow im really happy that all of these wealthy people would prefer doing this than donating money to a charity that will save lives

Okay, I’m a stop you right there. Yes, the basis of the challenge is dump water on your head or donate. But what this challenge is meant to do is RAISE AWARENESS. People who see this end up wondering and then learning what ALS is. And who better to spread the message than celebrities?
People who do the challenge are also still asked to make a donation, and to pass on the challenge. This is good. These celebrities are raising awareness, spreading the message, and probably still donating. But hey, they’re horrible people because they participated in this right? It would ‘ve been better if they wrote a check and never told anyone about it at all.

fun reminder that lady gaga also did this and then donated $10,000 to the foundation and i doubt she’s the only one to do that so pls chill

Charlie Sheen did that too I think

yeah charlie sheen dumped a bucket of $10k on his head and said he was donating and tmz gave him shit and i got so mad like why tf give somebody shit for actually helping out the cause
Zoom Info

satinhands:

icecooly94:

ibroketheuniverse:

sleepcastiel:

hazelshaw:

Celebrities doing the ALS ice bucket challenge

wow im really happy that all of these wealthy people would prefer doing this than donating money to a charity that will save lives

Okay, I’m a stop you right there. Yes, the basis of the challenge is dump water on your head or donate. But what this challenge is meant to do is RAISE AWARENESS. People who see this end up wondering and then learning what ALS is. And who better to spread the message than celebrities?

People who do the challenge are also still asked to make a donation, and to pass on the challenge. This is good. These celebrities are raising awareness, spreading the message, and probably still donating. But hey, they’re horrible people because they participated in this right? It would ‘ve been better if they wrote a check and never told anyone about it at all.

fun reminder that lady gaga also did this and then donated $10,000 to the foundation and i doubt she’s the only one to do that so pls chill

Charlie Sheen did that too I think

yeah charlie sheen dumped a bucket of $10k on his head and said he was donating and tmz gave him shit and i got so mad like why tf give somebody shit for actually helping out the cause

rainbowcoffin:

c-h-0-w:

nightwife:

Always reblog

Woah

well he really should have worn more protective clothing if he didn’t want that to happensounds to me like he was asking for it

yeah, i mean you know how young women are these days. if he was wearing something provocative, then its really all his fault its not like these girls can control themselves

rainbowcoffin:

c-h-0-w:

nightwife:

Always reblog

Woah

well he really should have worn more protective clothing if he didn’t want that to happen
sounds to me like he was asking for it

yeah, i mean you know how young women are these days. if he was wearing something provocative, then its really all his fault its not like these girls can control themselves

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ameatyourservice:

perspicious:


WHAT YOU SHOULD DO:    Stay with us and keep calm.The last thing we need when we’re panicking, is to have someone else panicking with us.
Offer medicine if we usually take it during an attack.You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
Move us to a quiet place.We need time to think, to breathe. Being surrounded by people isn’t going to help.
Don’t make assumptions about what we need. Ask.We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
Speak to us in short, simple sentences.
Be predictable. Avoid surprises.
Help slow our breathing by breathing us or by counting slowly to 10.As odd as it sounds, it works.


                                                                                                                 


WHAT YOU SHOULDN’T DO:1. Say, “You have nothing to be panicked about.”We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”2. Say, “Calm down.”This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.”Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.3. Say, “I’m just going to leave you alone for a minute.”Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.4. Say, “You’re overreacting.”Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.The worst thing you can tell someone who is panicking is that they are overreacting.Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.



CREDIT [X]  [X]

In relation to numbers three and four of “What To Do” and three of “What Not To Do” some people (going off my own experiences here) really do need to be alone though. Please please PLEASE  if the person says “I just need to be left alone for a bit and I’ll be fine” LISTEN TO THEM!! I was having a panic attack which I could have gotten myself through in a matter of minutes, but instead my school cornered me in the bathroom and lied to me saying they were going to just move me to an empty office to calm down. They brought me into the guidance counselor and tried calling in every freaking person I knew to talk to me, which made my panic attack last for half an hour.
If they need someone to talk to them or stay with them that’s fine, but if they say to leave them alone, then LEAVE THEM ALONE.

ameatyourservice:

perspicious:

WHAT YOU SHOULD DO:
    
  1. Stay with us and keep calm.
    The last thing we need when we’re panicking, is to have someone else panicking with us.

  2. Offer medicine if we usually take it during an attack.
    You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.

  3. Move us to a quiet place.
    We need time to think, to breathe. Being surrounded by people isn’t going to help.

  4. Don’t make assumptions about what we need. Ask.
    We’ll tell you what we need. Sometimes; you may have to ask- but never assume.

  5. Speak to us in short, simple sentences.

  6. Be predictable. Avoid surprises.

  7. Help slow our breathing by breathing us or by counting slowly to 10.
    As odd as it sounds, it works.
                                                                                                                 
WHAT YOU SHOULDN’T DO:

1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.

Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.

Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”


2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.

Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.

Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.


3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.

Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.


4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.

The worst thing you can tell someone who is panicking is that they are overreacting.

Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.


CREDIT [X]  [X]

In relation to numbers three and four of “What To Do” and three of “What Not To Do” some people (going off my own experiences here) really do need to be alone though. Please please PLEASE  if the person says “I just need to be left alone for a bit and I’ll be fine” LISTEN TO THEM!! I was having a panic attack which I could have gotten myself through in a matter of minutes, but instead my school cornered me in the bathroom and lied to me saying they were going to just move me to an empty office to calm down. They brought me into the guidance counselor and tried calling in every freaking person I knew to talk to me, which made my panic attack last for half an hour.

If they need someone to talk to them or stay with them that’s fine, but if they say to leave them alone, then LEAVE THEM ALONE.

aika-chan01:

natalie-as-herself:

qelato:

anniecrestadair:

orangeninjadan:

hickitty:

clarkkftw:

I’ve seen a lot of posts on my dash tonight about users who are threatening suicide, with other Tumblr members posting in effort to try to get ahold of them. I think you all should see this:
IF THERE IS EVER A TUMBLR USER WHO HAS POSTED A GOOD-BYE MESSAGE, SUICIDE NOTE, VIDEO, OR ANYTHING OF THE SORT, PLEASE FOLLOW THIS POST.
1. Scroll to the top of your dashboard.
2. See the circular question mark icon at the top? It’s the third one over from your home symbol. Click on that, and a screen similar to the one in the picture will come up.
3. Where you can type in questions, the box with the magnifying glass at the top, type in the word “suicide.”
4. Click on the first link that shows up. It should say, “Pass the URL of the blog on to us.”
5. Type in the user’s URL and tell Tumblr admin that the user is contemplating suicide and has posted a message indicating that they are going through with it or will be attempting. Hit send! Tumblr administration will perform a number of actions to contact the user and take the necessary steps to prevent the suicide.
TUMBLR: THIS COULD SAVE A USER’S LIFE. PLEASE DO NOT IGNORE SUICIDE THREATS.
Reblog this to keep other users aware. Suicide isn’t a joke, and neither is someone’s life. If you didn’t know this, someone else may not, either. Pass it on.


why on earth doesn’t this have more notes

I actually had to do this once. She lived.

if you scroll past this on your dash you are absolutely heartless.

Reblog this!! This can save somebody’s life!

reblog.
help.
do not scroll down.

aika-chan01:

natalie-as-herself:

qelato:

anniecrestadair:

orangeninjadan:

hickitty:

clarkkftw:

I’ve seen a lot of posts on my dash tonight about users who are threatening suicide, with other Tumblr members posting in effort to try to get ahold of them. I think you all should see this:

IF THERE IS EVER A TUMBLR USER WHO HAS POSTED A GOOD-BYE MESSAGE, SUICIDE NOTE, VIDEO, OR ANYTHING OF THE SORT, PLEASE FOLLOW THIS POST.

1. Scroll to the top of your dashboard.

2. See the circular question mark icon at the top? It’s the third one over from your home symbol. Click on that, and a screen similar to the one in the picture will come up.

3. Where you can type in questions, the box with the magnifying glass at the top, type in the word “suicide.”

4. Click on the first link that shows up. It should say, “Pass the URL of the blog on to us.”

5. Type in the user’s URL and tell Tumblr admin that the user is contemplating suicide and has posted a message indicating that they are going through with it or will be attempting. Hit send! Tumblr administration will perform a number of actions to contact the user and take the necessary steps to prevent the suicide.

TUMBLR: THIS COULD SAVE A USER’S LIFE. PLEASE DO NOT IGNORE SUICIDE THREATS.

Reblog this to keep other users aware. Suicide isn’t a joke, and neither is someone’s life. If you didn’t know this, someone else may not, either. Pass it on.

why on earth doesn’t this have more notes

I actually had to do this once. She lived.

if you scroll past this on your dash you are absolutely heartless.

Reblog this!! This can save somebody’s life!

reblog.

help.

do not scroll down.